NUTRITIONAL NOTES BEANS: Beans are a wonder food – an excellent source of vitamin-rich, low-fat protein. Beans help to lower cholesterol, combat heart disease, stabilize blood sugar, reduce obesity, relieve constipation, hypertension and type II diabetes, and lessen the risk of cancer. WINTER SQUASH: High in Vitamin A, winter squash, […]
Nutritional Notes ZUCCHINI especially golden skin varieties, are rich in antioxidants such as carotenes, lutein and zea-xanthin. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species from the body that play a role in aging and various disease processes. They also promote cell division and DNA […]
From all of us at PCK we just want to send out our warmest, heartfelt thanks to our Pennies from Heaven (as we’ve taken to calling them around the kitchen) – Penny from the Corner Market and Penny Jennings. Thank you both so much! With your wonderful donations we have […]
