BEANS: Beans are a wonder food – an excellent source of vitamin-rich, low-fat protein. Beans help to lower cholesterol, combat heart disease, stabilize blood sugar, reduce obesity, relieve constipation, hypertension and type II diabetes, and lessen the risk of cancer.
WINTER SQUASH: High in Vitamin A, winter squash, like butternut or delicate, is an important food source for antioxidants like carotenoids that help to fight cancer. Although high in carbohydrates, the carbs in winter squash have antioxidant anti-inflammatory and anti-diabetic properties.
KALE: Kale is considered a super-food and nutrient powerhouse. It’s cancer prevention benefits can be linked to its high concentration of two antioxidants: carotenoids and flavonoids. Its high omega-3 content makes it an excellent anti-inflammatory