CAULIFLOWER: Cauliflower is an important part of the cruciferous vegetable group. High in Vitamin C, it provides a boost to your immune system. Studies have linked cauliflower to cancer prevention especially bladder, breast, colon, prostate and ovarian cancer. It also contains many antioxidants to help in detoxification.
YAMS: Orange fleshed sweet potatoes are unsurpassed sources of beta-carotene and have a superior ability to raise our Vitamin A levels in our blood. Adding healthy fat when eating sweet potatoes actually increases your uptake of beta-carotene. Sweet potatoes have powerful anti-inflammatory effects while helping to control blood sugar levels.