QUINOA Considered a pseudo-grain, quinoa is a super food and excellent clean protein source. High in antioxidants and important phytonutrients, this grain has anti-inflammatory benefits. It also contains higher values of heart healthy fats, including monounsaturated fat and omega-3s.
CARROTS High in Vitamin A and Vitamin K. Carrots have a high beta-carotene content, which has important anti-oxidant benefits. Recent studies have concluded carrots can help in reducing risks for cancer and cardiovascular disease.
LEEKS Like onions and garlic, leeks are the family of Allium vegetable, providing many health-promoting benefits. Leeks help to support blood vessel repair and have a high concentration of folate, lowering your risk for cardiovascular disease.
LEMONS contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These flavonoids have been shown to stop cell division in many cancer cells. As an excellent source of vitamin C, lemons help to neutralize free radicals, which can damage healthy cells in the body and cause swelling and chronic pain. Although acidic in taste, lemons actually have an alkalizing effect on the body, helping to reduce inflammation.