CAULIFLOWER: Cauliflower is an important part of the cruciferous vegetable group. High in Vitamin C, it provides a boost to your immune system. Studies have linked cauliflower to cancer prevention especially bladder, breast, colon, prostate and ovarian cancer. It also contains many antioxidants to help in detoxification.
MISO: Fermented foods like miso, tempeh, yogurt, kefir and sauerkraut help build healthy ecosystems in the digestive tract. Miso is alkalizing and strengthens the immune system. High in antioxidants, miso protects from free radicals that cause signs of aging and other health problems.
KALE: Kale is considered a super-food and nutrient powerhouse. It’s cancer prevention benefits can be linked to its high concentration of two antioxidants: carotenoids and flavonoids. Its high omega-3 content makes it an excellent anti-inflammatory.