MISO: Fermented foods like miso, tempeh, yogurt, kefir and sauerkraut help build healthy ecosystems in the digestive tract. Miso is alkalizing and strengthens the immune system. High in antioxidants, miso protects from free radicals that cause signs of aging and other health problems.
CARROTS: High in Vitamin A and Vitamin K. Carrots have a high beta-carotene content, which has important anti-oxidant benefits. Recent studies have concluded carrots can help in reducing risks for cancer and cardiovascular disease.
KALE: Kale is considered a super-food and nutrient powerhouse. It’s cancer prevention benefits can be linked to its high concentration of two antioxidants: carotenoids and flavonoids. Its high omega-3 content makes it an excellent anti-inflammatory.