QUINOA: Considered a pseudo-grain, quinoa is a super food and excellent clean protein source. High in antioxidants and important phytonutrients, this grain has anti-inflammatory benefits. It also contains higher values of heart healthy fats, including monounsaturated fat and omega-3s.
ALMONDS: Almonds are high in monounsaturated fat reducing your risk for heart disease and lowering cholesterol levels. Combined with the flavonoids found in the skin and the Vitamin E contained in the flesh, almonds contain a high amount of cancer-fighting antioxidants.