CAULIFLOWER is an important part of the cruciferous vegetable group. High in Vitamin C, it provides a boost to your immune system. Studies have linked cauliflower to cancer prevention especially bladder, breast, colon, prostate and ovarian cancer. It also contains many antioxidants to help in detoxification.
GARLIC The anti-inflammatory benefits in garlic not only assist the cardiovascular system, but also the musculoskeletal and respiratory systems. Antibacterial and antiviral compounds in garlic help to control infection. And, a high intake of garlic has been proven to lower risk for virtually all cancer types.
CREMINI MUSHROOMS These mushrooms provide a unique immune system support, including regulation of unwanted inflammation. They offer protection against hormone-dependent breast cancer and cardiovascular disease.
SHIITAKE MUSHROOMS, Excellent source of iron. Shiitakes have anti-inflammatory effects and help to prevent against cardiovascular disease. It is also one of the most sustainable foods as it grows easily in many conditions.