ASPARAGUS: High in Vitamins K and A. Asparagus has a unique combination of anti-inflammatory nutrients aiding in digestive support, heart health and blood sugar regulation. As a result of its very strong anti-inflammatory and antioxidant nutrient composition, eating asparagus reduces your risk for certain cancers, including possibly leukemia.
ARTICHOKES: High in antioxidants, artichokes aid in digestion and gall bladder function, and raise the ratio of HDL to LDL, helping to reduce cholesterol levels and the risk of heart disease.
GARBANZO BEANS (Chickpeas): Many public health organizations, including the American Cancer Society, recommend legumes as a key food group for preventing disease and optimizing health. Garbanzo beans have always been valued for their high fiber content, supporting digestive tract function. In addition, garbanzo beans contain plentiful amounts of antioxidant nutrients like vitamin C, vitamin E, beta-carotene and other unique phytonutrients.