BEANS: Beans are a wonder food – an excellent source of vitamin-rich, low-fat protein. Beans help to lower cholesterol, combat heart disease, stabilize blood sugar, reduce obesity, relieve constipation, hypertension and type II diabetes, and lessen the risk of cancer.
BEETS: Beets have a unique source of phytonutrients called betalains, providing anti-oxidant, anti-inflammatory and detoxification support, making it a highly likely candidate for the risk reduction of many cancers. Not all dietary fiber is the same and the fiber contained in beets have special health benefits for your digestive tract and cardiovascular system.
KALE: Kale is considered a super-food and nutrient powerhouse. It’s cancer prevention benefits can be linked to its high concentration of two antioxidants: carotenoids and flavonoids. Its high omega-3 content makes it an excellent anti-inflammatory.
CRANBERRIES: Well known for their protection against urinary tract infections, cranberries are now being studied for their benefits in treating stomach ulcers, protection of the cardiovascular system and the liver. Cranberries are water-harvested which in the past was looked upon as industry convenience, However, this mode of harvesting actually increases the antioxidant content in the berries by exposing them to more direct sunlight.